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I’m Sheryl Wilson, mom of two and Founder of Fitnotic.
I specialize in prenatal and postpartum fitness with an expertise in core strengthening and diastasis recti.
I’m a NASM-certified Corrective Exercise Specialist and Personal Trainer, and Hoopnotica-certified hoopdance instructor.
My expertise in prenatal and postpartum fitness, core conditioning and diastasis recti is based on my own experiences during and following my two pregnancies, and several certifications in the industry, including: Paranatal Fitness: Training for the Sport of Motherhood – Lifemoves Health, Prenatal & Postpartum Exercise Design – DSW Fitness, and Tupler Technique – Qualified Instructor.
I’m Sheryl Wilson, mom of two and Founder of Fitnotic.
I specialize in prenatal and postpartum fitness with an expertise in core strengthening and diastasis recti.
I’m a NASM-certified Corrective Exercise Specialist and Personal Trainer, and Hoopnotica-certified hoopdance instructor.
My expertise in prenatal and postpartum fitness, core conditioning and diastasis recti is based on my own experiences during and following my two pregnancies, and several certifications in the industry, including: Paranatal Fitness: Training for the Sport of Motherhood – Lifemoves Health, Prenatal & Postpartum Exercise Design – DSW Fitness, and Tupler Technique – Qualified Instructor.
After returning to work 8 weeks postpartum, staying fit and strong lost its place as one of my top priorities. The next 5-years were plagued with serious injuries, a pelvic fracture, and hernia surgery. Through this journey, I emerged stronger, more knowledgeable, and more committed to a healthy lifestyle, than ever.
I am incredibly passionate about what I do because I don’t want to see women suffer like I did. I want to make as many women as possible the healthiest, strongest, and most confident they have ever been.
Whether you work with me remotely or in person, I look forward to sharing your journey through pregnancy and motherhood, and helping you stay fit and healthy through this special time in your life.
Many things go into making a fitness program most effective.
Two of the most important components are attention to proper form and exercise variation.
Nothing is stressed more in Fitnotic’s workouts than proper technique. Imagine two women, side-by-side, holding plank position. If one woman is effectively engaging her core and the other hasn’t been properly taught how to do this, they will have completely different experiences. One woman will receive an effective core strengthening workout, and the other will actually do more harm than good. Fitnotic prides itself on teaching clients how to SAFELY and most EFFECTIVELY perform every single exercise, in every program it offers.
Another crucial component of a successful fitness program is variation. Doing the same exercises in the same manner over and over again will not challenge the muscles the way they need to be challenged in order to see optimal results. Fitnotic’s programs provide workouts that are constantly changing in a progressive manner. This prevents women from getting bored, keeps the workouts exciting, and leads to the greatest success.
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