Online and in-person lifelong fitness programs for moms and moms to-be
View our specialized prenatal and postpartum fitness programs or learn more about diastasis recti and core strengthening.
Our self-guided trainings give you the flexibility to work out on your own schedule, with expert instruction every step of the way. Choose from specialized programs for moms and pregnant women focused on safe core strengthening and diastasis recti, a collection of dynamic workout videos using minimal equipment (bodyweight, soccer ball, gliders/socks, dumbbells, a pool), and recorded group classes originally taught live during COVID – bringing the energy and motivation of a real class right to you.
Get one-on-one training designed to fit your goals, your lifestyle, and your schedule. Whether you have a full gym or just everyday items like water bottles, cans, or furniture, you’ll get fun, effective total body and cardio workouts with a special focus on proper core strengthening. No childcare? No problem. Babies can become part of the workout, and older kids will love joining in. Every session is designed around your individual needs, helping you build lasting strength, confidence, and momentum at your own pace.
Experience the motivation and energy of a live group workout. Our classes combine expert instruction, creative formats, and a supportive community to help you reach your goals and have fun while doing it. With a variety of class lengths to choose from, you can always find a workout that fits your schedule. From total body to core, kickboxing, boot camp and more, modifications are always provided so everyone can workout safely and effectively. Our classes will meet you where you are and keep you progressing.
After returning to work 8 weeks postpartum, staying fit and strong lost its place as one of my top priorities. The next 5-years were plagued with serious injuries, a pelvic fracture, and hernia surgery. Through this journey, I emerged stronger, more knowledgeable, and more committed to a healthy lifestyle, than ever.
I am incredibly passionate about what I do because I don’t want to see women suffer like I did. I want to make as many women as possible the healthiest, strongest, and most confident they have ever been.
Whether you work with me remotely or in person, I look forward to sharing your journey through pregnancy and motherhood, and helping you stay fit and healthy through the most important time in your life.
Sheryl Wilson, mom of two and Founder of Fitnotic, specializes in prenatal and postpartum fitness with an expertise in core strengthening and diastasis recti. Her Core Conditioning & Diastasis Recti Program ensures that women strengthen their core from the inside out, helping to keep them healthy, strong, injury-free, and best equipped to handle the physical demands of pregnancy, childbirth, motherhood, and the aging process.
After returning to work 8 weeks postpartum, staying fit and strong lost its place as one of my top priorities. The next 5-years were plagued with serious injuries, a pelvic fracture, and hernia surgery. Through this journey, I emerged stronger, more knowledgeable, and more committed to a healthy lifestyle, than ever.
I am incredibly passionate about what I do because I don’t want to see women suffer like I did. I want to make as many women as possible the healthiest, strongest, and most confident they have ever been.
Whether you work with me remotely or in person, I look forward to sharing your journey through pregnancy and motherhood, and helping you stay fit and healthy through the most important time in your life.
Sheryl Wilson, mom of two and Founder of Fitnotic, specializes in prenatal and postpartum fitness with an expertise in core strengthening and diastasis recti. Her Core Conditioning & Diastasis Recti Program ensures that women strengthen their core from the inside out, helping to keep them healthy, strong, injury-free, and best equipped to handle the physical demands of pregnancy, childbirth, motherhood, and the aging process.
Select your program.
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Commit to your workouts and incorporate recommended techniques into your daily routine.
Feel empowered to safely achieve your fitness goals.
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