Online and in-person lifelong fitness programs for moms and moms to-be
View our specialized prenatal and postpartum fitness programs or learn more about diastasis recti and core strengthening.
Access to a prenatal and postpartum exercise library that teaches you everything you need to know to strengthen your core, improve a diastasis, and get your entire body stronger than ever so you can safely do any workout you desire.
Working around your schedule with whatever “equipment” you have handy (e.g. cans, baby toys, or furniture), get fun and effective cardio and total body workouts with special emphasis on proper core strengthening techniques.
Working out while pregnant and as a mom can feel impossible at times, but having a group of women sharing similar experiences right there with you can make all the difference.
After returning to work 8 weeks postpartum, staying fit and strong lost its place as one of my top priorities. The next 5-years were plagued with serious injuries, a pelvic fracture, and hernia surgery. Through this journey, I emerged stronger, more knowledgeable, and more committed to a healthy lifestyle, than ever.
I am incredibly passionate about what I do because I don’t want to see women suffer like I did. I want to make as many women as possible the healthiest, strongest, and most confident they have ever been.
Whether you work with me remotely or in person, I look forward to sharing your journey through pregnancy and motherhood, and helping you stay fit and healthy through the most important time in your life.
Sheryl Wilson, mom of two and Founder of Fitnotic, specializes in prenatal and postpartum fitness with an expertise in core strengthening and diastasis recti. Her Core Conditioning & Diastasis Recti Program ensures that women strengthen their core from the inside out, helping to keep them healthy, strong, injury-free, and best equipped to handle the physical demands of pregnancy, childbirth, motherhood, and the aging process.
After returning to work 8 weeks postpartum, staying fit and strong lost its place as one of my top priorities. The next 5-years were plagued with serious injuries, a pelvic fracture, and hernia surgery. Through this journey, I emerged stronger, more knowledgeable, and more committed to a healthy lifestyle, than ever.
I am incredibly passionate about what I do because I don’t want to see women suffer like I did. I want to make as many women as possible the healthiest, strongest, and most confident they have ever been.
Whether you work with me remotely or in person, I look forward to sharing your journey through pregnancy and motherhood, and helping you stay fit and healthy through the most important time in your life.
Sheryl Wilson, mom of two and Founder of Fitnotic, specializes in prenatal and postpartum fitness with an expertise in core strengthening and diastasis recti. Her Core Conditioning & Diastasis Recti Program ensures that women strengthen their core from the inside out, helping to keep them healthy, strong, injury-free, and best equipped to handle the physical demands of pregnancy, childbirth, motherhood, and the aging process.
Select your program.
If you're not sure, contact us.
Commit to your workouts and incorporate recommended techniques into your daily routine.
Feel empowered to safely achieve your fitness goals.
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